Welcome to Therapy

What You Need to Know
Starting Your Journey to Wellness
Taking the first step toward therapy can feel overwhelming, but you’ve made a courageous decision to prioritize your mental health. At The Modalities Group, we’re here to support you every step of the way. Below, you’ll find information about what to expect from therapy and how to navigate insurance coverage for your sessions.
What to Expect from Therapy
Therapy is a collaborative process designed to help you explore, understand, and address the challenges you’re facing. Here’s what you can expect during your treatment journey:
Initial Consultation
Your first session will be an opportunity to share your concerns, goals, and questions. Your therapist will get to know you, discuss your history, and collaborate with you to develop a personalized treatment plan.
Building a Therapeutic Relationship
The relationship between you and your therapist is built on trust, empathy, and mutual respect. Over time, this connection becomes a safe space to explore your thoughts and emotions.
Exploring and Healing
Through various techniques and approaches, such as cognitive-behavioral therapy (CBT), mindfulness, or trauma-informed care, you’ll work toward self-discovery, coping skills, and improved emotional health.
Setting Goals and Measuring Progress
Therapy is goal-oriented. You and your therapist will regularly evaluate your progress and adjust the treatment plan as needed to ensure you’re moving toward positive change.
Understanding Insurance
Coverage for Therapy Services
We understand that navigating insurance can be confusing. Here are some steps to help you verify your coverage and prepare for therapy:Therapy is a collaborative process designed to help you explore, understand, and address the challenges you’re facing. Here’s what you can expect during your treatment journey:
Contact Your Insurance Provider
Call the customer service number on the back of
your insurance card and ask the following questions:
your insurance card and ask the following questions:
- Is mental health treatment covered under my plan?
- What is my copay or coinsurance amount for therapy sessions?
- Is there a deductible I need to meet before coverage begins?
- How many sessions are covered per year?
- Are there any in-network requirements for therapists?
Check Our Network Status
At The Modaalities Group, we accept most major insurance providers. Please visit our [Insurance Page] or contact us directly to confirm if we are in-network with your plan.
Understand Out-of-Pocket Costs
If your insurance doesn’t cover therapy or you prefer not to use it, we offer affordable self-pay options. Our team will work with you to find a plan that meets your needs.
Submit Reimbursement Claims
If we are out-of-network with your insurance, you may still be eligible for reimbursement. We’ll provide a “superbill” that you can submit to your insurance for potential partial reimbursement.
Why Choose The Modalities Group
At The Modalities Group, we believe in compassionate, evidence-based care tailored to your unique needs. Whether you’re seeking support for anxiety, depression, relationship challenges, or personal growth, our skilled therapists are here to help.
Ready to Begin?
Contact us today at Phone Number or fill out our Contact Form to schedule your first appointment. Let’s take this journey together!

240-599-3500